ITB Syndrome
Do you suffer with pain on the outside of your knee? The culprit is most likely friction from your Ilitiobial band (ITB) Anatomy: This ITB is a thick sheet of connective tissue which attaches from the muscles in your hip to
0
What a pain in the heel!
Are you suffering with burning pain in your heel/s? To all those aspiring athletes, comrades runners and those that decided to get off the couch to get some more chips, you have a common culprit for your achey heels: PLANTAR FASCIOPATHY Why is